https://alexbannard.com/the-healing-power-of-the-great-outdoors/ Yoga & Mindfulness Fri, 15 Jun 2018 12:43:11 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://alexbannard.com/the-healing-power-of-the-great-outdoors/#comment-7 Fri, 15 Jun 2018 12:43:11 +0000 http://myananda.co.uk/?p=571#comment-7 I love the way you write it’s so heartfelt. And yet always makes me smile too! There is one bit that totally resonates and that’s about mindfulness and the fact that I don’t need to sit on a cushion to practice it! It’s about working out what you need and where you will find it and the great outdoors is a great place to do this. Mindfulness can happen anywhere…it’s just taking some time for you to clear your head be that in the garden, in the bath or on a blustery walk on the beach. Keep going super woman…the end is in sight. And when it all gets too much take to the hills with the dog and some chance for that well deserved cider!! Xx

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