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Hi Jasmine, that’s great to know, thank you for sharing…if you would like to be more ‘involved’ on. daily basis you can also join my Facebook Group: Mindfulness & Yoga for Self-Care, here’s the link: https://www.facebook.com/groups/MindfulnessYoga4Relationships for loads of free resources & training! Would be wonderful to see you there! Take care & stay safe Alex x

]]> By: Alex https://alexbannard.com/the-importance-of-self-care/#comment-20 Tue, 02 Mar 2021 11:47:02 +0000 https://myananda.co.uk/?p=970#comment-20 In reply to erotik.

Thanks Sandy, wonderful feedback – if you ever want to reach out about establishing your own self-care rituals, you know where to find me or you can email me on alex@myananda.co.uk. Take care, stay safe! Alex x

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