https://alexbannard.com/yoga-meditation-and-anti-aging/ Yoga & Mindfulness Thu, 24 May 2018 13:08:52 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://alexbannard.com/yoga-meditation-and-anti-aging/#comment-6 Thu, 24 May 2018 13:08:52 +0000 http://myananda.co.uk/?p=565#comment-6 Corinna any time your head is below your heart – downward dog, forward fold etc or legs are higher than you head – legs up the wall or happy baby you are in an inversion…it doesn’t always have to be headstand, handstand or shoulder stand, you’ll still get the benefits! Fascinating though, huh?!

]]> https://alexbannard.com/yoga-meditation-and-anti-aging/#comment-5 Wed, 23 May 2018 17:33:15 +0000 http://myananda.co.uk/?p=565#comment-5 Another lovely post – had no idea Yoga released those hormones… and a new reason to embrace inversions (I don’t love them) xx

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