What My Clients Say About Me
What a lovely couple of hours. Came away feeling relaxed & rejuvenated & the sound bath was heavenly.
sarah
evesham
events in collaboration with Wylde Wisdom
Grounded • Soulful • Inclusive
Creating grounded, soulful spaces where you can reconnect, restore balance, and come home to yourself.
The Fun-damentals Retreat
Remember what it feels like to feel alive.
When was the last time you laughed until your cheeks hurt?
Created something just because it was fun?
Moved your body without caring who was watching?
Made something simply for the joy of creating?
Because somewhere between responsibility and routine, many of us forgot that joy is one of the fundamentals of wellbeing.
We became the organiser, the carer, the one everyone could rely on. We got so good at looking after everyone else that we quietly forgot ourselves.
The Fun-damentals Retreat is your invitation to remember.
Not to become someone new but to reconnect with the woman you already are beneath the to-do lists, the expectations and the pressure to keep it all together.
Because it’s not about fixing.
It’s about remembering…
…what it feels like to laugh.
…to create without judgement.
…to move freely.
…to connect deeply.
…to rest without guilt.
…to feel fully alive.
What to expect
Together we’ll explore the fundamentals of wellbeing through simple, joyful experiences that nourish both body and mind:
✨ Joy
🌿 Creativity
🤍 Community
🎶 Music & Movement
🌸 Nature & Ritual
😌 Deep Rest
Throughout the afternoon you’ll be invited to gently release stress in playful, unexpected ways, reconnect with your creativity through beautifully imperfect making, enjoy simple rituals inspired by nature, share moments of laughter and connection, and finish with a deeply restorative sound bath that allows your nervous system to soften, settle and simply receive.
No pressure.
No perfection.
No experience needed.
Just permission to show up exactly as you are.
Whether you come on your own or with a friend, you’ll be welcomed into a warm, supportive space where you can let go of what’s been weighing you down and reconnect with what truly matters.
You’ll leave with lighter shoulders, a calmer mind, beautiful handmade reminders of the day and, perhaps most importantly, a renewed sense of joy.
Because joy isn’t something we earn.
It’s something we deserve.
The Details
🕧 12.30pm – 6.00pm
Afternoon refreshments included.
📍 Evesham
💷 £111 – bring a friend for 1/2 price until 16th august!
Come and remember what it feels like to feel alive.
Floating Sound Bath Experience
Immerse yourself in a deeply restorative experience that combines the powerful benefits of sound healing with the calming, weightless sensation of floating.
Water is a natural conductor of sound, allowing healing frequencies to travel more efficiently through the body. As you float, you may feel gentle vibrations moving through you, creating a profoundly immersive and therapeutic experience. The water enhances the natural harmonics of the instruments, amplifying their effects at a deeper, more cellular level.
Event Dates
Friday 28th August – 1 spot left!
Benefits
- Deep relaxation and stress reduction
- Improved sleep quality
- Enhanced mental clarity and focus
- Emotional release
- Greater presence and inner peace
- Pain relief
- Increased self-awareness
The Experience
Set within beautiful private grounds near cheltenham racecourse, Gloucestershire, this unique event takes place in a tranquil indoor pool, which can be opened to the air depending on the weather.
You will float on a comfortable double inflatable mattress while being guided into deep relaxation through Yoga Nidra, accompanied by a 60-minute live sound bath.
Session Times
- 6:00pm – 7:15pm
- 7:30pm – 8:45pm
Important Information
- Individual double inflatable mattresses are provided
- You may get wet – please bring a towel and a change of clothes
- A lifeguard will be present at all times
- While you do not need to be able to swim, confidence in and around water is essential
Step into a women’s circle – a space where laughter, reflection and magic mingle.
It’s where women come together to be seen, heard, and held without judgement, expectation or competition.
Here, you can shed what no longer serves, remember who you truly are and reconnect with your inner power.
Think of it as a pause button for life, a safe little sanctuary where stories are shared, wisdom is passed around like a favourite mug of tea and the simple act of gathering feels revolutionary.
Whether you’re seeking connection, clarity,or just a warm, welcoming space to simply be, the circle is waiting for you.
I’ve practised with Alex for a long time now and she never ceases to inspire and deliver such restorative practises. Totally fab and definitely recommended.
Andrea
Evesham
As always Alex put everyone at ease and shared her expertise with easy to follow explanations of each practice.
Daphne
Evesham
What My Clients Say About Me
I was so impressed by Alex's knowledge energy spirit and enthusiasm would highly recommend her to all my friends.
Joanne
evesham
What My Clients Say About Me
The combination of yoga with the sound bath is an ideal way to achieve balance.
Diana
Bredon