MY PROGRAMS

Thrive with movement, sound, and self-care...find your calm, clarity and joy

learn more
divider-free-img

Yoga & Mindfulness for self-care

About

yoga & mindfulness solutions for everyday life

learn more

yoga & mindfulness

A variety of classes & courses online & in person

learn more

Programs

28 day online programs to get you started

learn more

Events

retreats
sound immersions
women's circles & more

learn more

1-2-1's

bespoke practices & packages with sound, movement & breath

learn more

at work

bespoke packages tailored to your specific
requirements

learn more

Numbers Speak

Years of Experience
0 +

Teaching around the world

of Happy Clients
0 s

I have blessed to work with individuals from around the world, in Uk schools & international businesses

different ways to work with me
0 +

From classes, privates, online retreats & programs to bespoke packages for businesses & schools

yoga

Yoga isn’t just movement – it’s a tool for mind, body, and soul. My unique fusion of Vinyasa Flow, Kundalini, Qigong, Restorative Yoga, Menopause Yoga,and Face Yoga helps you build strength, flexibility and vitality while calming the mind, balancing the nervous and endocrine systems and supporting overall wellbeing.

These practices guide you to inner calm, clarity, and serenity, while helping you feel empowered, resilient and connected to yourself. Perfect for life transitions, neurodiverse energy, or anyone ready to thrive from the inside out.

Whether online, in class, or 1:1, I’ll help you create a practice that fits your life and nurtures your whole self.

start today

meditation & mindfulness

Mindfulness is noticing your thoughts, feelings and sensations right now, without judgment. It’s a way of living that helps you respond, rather than react, to life.

Meditation is the formal practice of mindfulness: learning not to be controlled by your thoughts but to work with them.

I bring both into my classes, 1:1 sessions, retreats and online programs, helping you cultivate calm, clarity and balance in everyday life.

start today

AND SO MUCH MORE...

And so much more…

I bring a trauma-informed, menopause-aware, neurodiversity-affirming approach, combined with my training as a ceremonial sound practitioner, to guide you in creating a practice that truly supports your mind, body and soul.

These tools help you regulate your energy, find calm and reconnect with yourself, so you can thrive in a way that feels authentic, empowering and sustainable.

What My Clients​​ Say about Me

Alex’s classes are real life! Before, when I thought of yoga I thought of it being very quiet and serious at all times. Alex brings humour and everyday situations into the class. This puts you at ease straight away and if you’re having a bad day you still attend as you know you’ll feel better after. Not just from the class but from being in her circle and catching her vibes.
- Nikki
Evesham
Alex, in my opinion, is still the best yoga and wellbeing teacher for miles around. She has such a warm, genuine energy and always makes you feel safe, welcome and completely at ease. I recently had a sound energy massage session with her. As someone with inattentive ADHD and RSD, I can struggle to switch off and regulate my emotions, but the session helped my nervous system slow down in a way that’s hard to put into words.
- Ellie
evesham
The classes are easy to engage with and keep me pushing my practice. The regular touch points of these classes help me gain knowledge in the movements that will help me with my practice. Overall these classes have massively helped my wellbeing and given me another focus to help me live better
- Marcus
Worcester
Alex is a wonderful yoga instructor. I love her classes and the way she makes everyone feel at ease. She gives a great combination of ‘serious’ yoga and fun in every session. Alex will always give options for different abilities.
- Lou
Evesham
Starting yoga with you has made a massive difference to my overall physical and mental well-being. I love the preventative approach for someone such as myself who is of an age where I really need to focus on my balance and flexibility.
- amanda
evesham
Extremely knowledgeable, friendly, easy to talk to always happy and smiling, encouraging, excellent yoga teacher, always making you feel relaxed.
- Caroline
Evesham