I’m a yoga and meditation teacher, ceremonial sound practitioner, trauma-informed coach and menopause mentor. Following a late ADHD diagnosis, I also bring a deeply personal understanding of neurodiversity and the unique ways our minds, bodies and nervous systems experience the world.
My work is rooted in a simple belief: when we understand ourselves more deeply, we can meet ourselves with greater compassion, acceptance and care.
Yoga, mindfulness and sound have been my lifelines for more than a decade. They supported me through major surgery, mental health challenges, single parenthood, menopause, and some of life’s most difficult transitions. They helped me find steadiness when life felt overwhelming and taught me that self-care isn’t a luxury – it’s essential.
These experiences inspired me to train in yoga, meditation, mindfulness, menopause support, trauma-informed practice and ceremonial sound work so I could share the tools that had such a profound impact on my own life.
Drawing on trauma-informed, menopause-aware and neurodiversity-affirming principles, I offer a compassionate and inclusive approach that meets you exactly where you are.
Through movement, mindfulness, sound and self-inquiry, we create space to slow down, listen deeply, and reconnect with yourself. These practices can help regulate your nervous system, restore balance and support you in navigating life with greater ease, authenticity and self-trust.
My approach blends science, lived experience and a touch of the soulful. Whether we’re exploring yoga, meditation, sound, nervous system regulation, energy awareness or self-compassion, my intention is always the same: to help you reconnect with the resources, wisdom and resilience that already exist within you.
I know how easy it is to put ourselves last, especially when we’re juggling work, family, responsibilities and the many demands of modern life. But I’ve also learned that even small, consistent acts of self-care can create profound shifts in our wellbeing, energy and capacity to thrive.
Everything I teach comes from personal experience, professional training and a genuine love for this work.
Whether you join me in a class, workshop, retreat, sound immersion or 1:1 session, you’ll find a warm, welcoming space where you can pause, breathe, reconnect and explore what wellbeing means for you.
Gently guiding you home to balance and connection, in your own way.
