Hi, I’m Alex late ADHD-diagnosed, menopausal yoga and meditation teacher and ceremonial sound practitioner. A trauma-informed & menopause coach, I’m here to help neuro-spicy humans like us create the life we’ve always dreamed of: more clarity, more calm, more joy and more fun along the way.
Yoga, mindfulness and sound practices have been my lifelines for over a decade. They helped me recover from major life challenges, navigate mental health struggles and simply find my footing when life felt overwhelming. These tools taught me that self-care isn’t indulgent – it’s essential!
I trained to teach yoga, mindfulness and ceremonial sound healing so I could share these practices in ways that actually work for neurodiverse brains. Whether it’s cultivating focus, managing energy, or finding calm in chaos, I bring a neurodiversity-affirming approach that meets you exactly where you are.
Over the years, my practices have evolved. I blend yoga, meditation, sound healing, energy management, self-compassion and even quantum field awareness into my classes, 1:1 sessions, and events. The goal? To help you reconnect with your inner resources, discover your own power and create a life that feels aligned and exciting.
Self-care doesn’t need to be complicated or time-consuming. Even a few minutes a day can transform your energy, resilience and creativity. When we practice self-care, we not only feel better ourselves, we also model healthy habits for those around us – without guilt or pressure.
Everything I teach comes from lived experience and deep practice. I know firsthand how transformative yoga, mindfulness, energy and sound can be. They help us reconnect with what’s already inside: joy, focus, creativity and inner peace. And they’re especially powerful for neurodiverse minds, helping to channel energy, calm the overwhelm and open new pathways for growth and happiness.
Whether you join me online, in a class, at an events or 1:1, I’ll guide you with practical, science-backed and spiritually inspired tools to craft a life you actually want to live and self-care routines that stick, no matter how busy your life is.
Let’s make your next chapter the one where you finally feel fully aligned, inspired, and thriving.
