Throughout our life when we experience trauma, hardship or abuse, this tends to cause restrictions & blockages in our lower chakras. This means our life force isn’t flowing.
When energy is stuck in the first chakra this can lead to feelings of distrust, insecurity & lack.
When someone experiences trauma, energy which should be travelling through the chakras gets stuck in the 2nd centre, the sacral centre causing feelings of grief, guilt, suffering & pain.
If energy gets stuck in the 3rd centre, the solar plexus this can cause the person to be ego-led, feeling the need to control everything.
If energy is stuck in any of these centres, these individual systems are no longer balanced or functioning at their optimum levels.
By balancing & cleansing these centres, energy or life force begins to flow through each system, bringing the whole body back into alignment to function as it should. You will start to feel more balanced & aligned, more centred & these centres will start to work together coherently, promoting optimum health, physically, mentally & emotionally.
It is only by doing the work with the lower chakras, that can we start to access the magic of the higher chakras.
The throat chakra – is all about tapping in our authentic voice, speaking with clarity, integrity & truth. This chakra governs our communication, expression, creativity & listening. It is the bridge between our heart & mind.
Anja – the 3rd eye chakra governs our perception & ability to see things as they really are, not clouded by the stories we tell ourselves, our beliefs & fears.
The crown chakra is said to be the most magnificent & mystical of all the chakras likened to the blaze of 1000 suns such is its magnificence.
Balancing, cleansing & aligning the energy centres of the body is a really powerful practice & one I have practiced for several years.
It creates a deep sense of wellbeing as your energy or prana starts to flow freely, your body is working in alignment & balance just as it is perfectly designed to do.
Instead of drawing from your energetic field as you do in survival mode, you are in creation mode & boosting your energetic field. Life starts to flow because you are resonating a much higher vibration.
Want to learn more about your chakras & how to cleanse them, bringing them back into balance & alignment?
Chakra Cleanse Retreat
14th May 2-4pm live in person event
During this retreat I will explain more about each chakra & share mantras, combined with beautiful, gentle Yin yoga poses to cleanse, balance & align each chakra & wonderful Kundalini practices to encourage the flow of energy through the chakras.
We will rest in savasana practicing a blessings of the energy centres meditation. This wonderful meditation boosts the flow of energy to & through each chakra, promoting health & vitality.
Throughout we will be accompanied by Angie Latham’s beautifully ethereal healing sounds of crystal singing bowls & gong bath to raise the energetic fields & boost healing.
Email me alex@alexbannard.com to secure your spot – be quick, it’s filling up fast!