Alex

Letting go

Autumn is always a reflective time for me. We moved into this house 2 years ago, it was our 4th move in 3 years. So it’s always an apt time to reflect. And so within the lens of my own meno journey & with the benefit of hindsight, experience, knowledge & practice I reflected on …

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Menopause & sleep

For many women changes in their sleep patterns can be one of the first signs of the menopause. This is because the hormonal fluctuations put the body into chemical & physiological stress. But our minds cannot differentiate between real & imagined stress the response is the same: activation of the fight or flight response. This …

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