Alex

Chakras

According to ancient wisdom the chakras (Sanskrit for wheels) are energy points through which our life force travels, helping to promote physical, mental & emotional wellbeing. We now know that these chakras coincide with specific energy systems in the body, which are centres for information with their own glands, hormones, chemicals & energy, responsible for …

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My meno journey with meditation & mindfulness

I first starting practicing mindfulness & meditating, (al beit sporadically) over a decade ago, whilst I was being treated for severe agitated depression when we were living in Germany. I now believe that this diagnosis was possibly mis-diaognosed as peri-menopause (but that’s another story). My journey into meditation & mindfulness was self-led. I’d read 10 …

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