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Ride the wave

I am 9 months into a brand new life: it feels familiar because I grew up 45 minutes away but I haven’t lived here, or indeed in the UK for 12 years.   I am in the midst of a toxic divorce – but aren’t all divorces, toxic, I mean? Otherwise you probably wouldn’t be …

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And breathe

We breathe about 60,000 times a day but do we even notice?   Or do we ever notice that our breathing is often too shallow and we only just obtain enough oxygen to function, leading to our bodies & minds into almost perpetual flight or fright mode.   Our breath: without it we are quite …

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