I am 9 months into a brand new life: it feels familiar because I grew up 45 minutes away but I haven’t lived here, or indeed in the UK for 12 years. I am in the midst of a toxic divorce – but aren’t all divorces, toxic, I mean? Otherwise you probably wouldn’t be …
We breathe about 60,000 times a day but do we even notice? Or do we ever notice that our breathing is often too shallow and we only just obtain enough oxygen to function, leading to our bodies & minds into almost perpetual flight or fright mode. Our breath: without it we are quite …
Let’s get a few things straight, I am not your typical yoga teacher. I am a steak-loving carnivore, dive into wine-o’clock most evenings and love a party. I have tight hips so my knees don’t elegantly grace the floor in seated poses but skim somewhere around my ears and I drop way too many f-bombs. …
