According to ancient wisdom the chakras (Sanskrit for wheels) are energy points through which our life force travels, helping to promote physical, mental & emotional wellbeing. We now know that these chakras coincide with specific energy systems in the body, which are centres for information with their own glands, hormones, chemicals & energy, responsible for …
I have been following Dr Joe Dispenza’s work for a while. Recently, I tuned in live to Dr Joe sharing some scientific data & research on the health benefits of meditation. I am a bit of a self-development junkie, definitely a spirit junkie, with a touch of science geek thrown in for good measure & …
My daughter put this post-it note on her vision board at the beginning of last year. Only this weekend I reflected that this important mantra guided my life last year. In the Autumn of 2019 I was utterly broken & lost emotionally, mentally, spiritually even. We had exited an extremely toxic living situation & moved …
My Meno journey: She believed she could so she did Read More »
I first starting practicing mindfulness & meditating, (al beit sporadically) over a decade ago, whilst I was being treated for severe agitated depression when we were living in Germany. I now believe that this diagnosis was possibly mis-diaognosed as peri-menopause (but that’s another story). My journey into meditation & mindfulness was self-led. I’d read 10 …
The festive season can be a stressful time. That’s why it’s so important take some time to care for your mind, body & soul all the time but especially during stressful periods. Self-care isn’t always bubble baths although there is definitely a place for that: meditating in the bath is one of my favourite self-care …
When I first realized that the chaos & madness that was manifesting in my life was the result of the menopause I knew It was so severe that a few flower petals just weren’t going to cut it. I decided HRT was the right route for me. There are over 50 different combinations so you …
Last week I had a week of wonderful synchronicities, serendipities & useful reminders about the value of self-care & having the time to slow down & notice them. If I had been racing through life, I would have missed them they were so subtle & many would just dismiss it as a coincidence. But I …
Synchronicities & how self-care can quick & effective Read More »
I was gifted a stay in a local luxury hotel for my 50th birthday (in the middle of 1st lockdown) by my very dear friends in Bangkok. As you know I am a huge advocate of self-care & me-time so I saw this as a beautiful opportunity to practice what I preach when I’m not …
I am delighted to be supporting the amazing Harley St at Home who have recently launched their online offer with yoga & mindfulness & meditation classes – it’s an absolutely brilliant resource for women in their peri-menopause or menopause & really affordable, jam-packed with useful & fascinating content (and I’m not saying that as a …
As a 51 year old menopausal woman who has had her fair share of life’s challenges & sun exposure & now spends more time in front of a camera than ever before I was becoming aware of changes in the way my face was looking. Whilst I celebrate my laughter lines as they reflect the …
