This month I netted my highest monthly income since I started the business. I’m not typing this to brag or boast but in gratitude & appreciation. You see this time last year I could not have imagined we would be where we are today. Last year things were a bit broken (well quite a lot …
An amazing, exciting, inspiring & fascinating year… Read More »
What is Face Yoga? It’s a completely natural non-invasive way to turn back time. By combining facial exercises with conscious breathing & relaxation, acupressure & massage Face Yoga is a pro-ageing practice which helps you look & feel better. Did you know we have up to 60 muscles in our face? And that our face …
Recently I was reminded of the devastating affects anxiety had on me when my menopausal symptoms were at their worst listening to others sharing their own experiences with anxiety & panic attacks whilst in the throws of menopause. I wrote about this not so long ago & if you want to understand a little more …
This weekend we went to visit my brother & his partner, in their new home & to celebrate being reunited for the first time since Christmas 2019 we headed to Thorpe Park on the Sunday. My kids are 13 & 10 & they have never really been to a theme park & so they were …
A few week’s ago I did my first Podcast & was asked to talk about my menopause experiences & how yoga & mindfulness have helped me navigate this huge transition. We got chatting about the odd stigma surrounding the menopause. It’s hardly talked about until you’re in the thick of it, when had you known …
Menopause, evolution, connection & transformation Read More »
Energy management was the missing piece of the jigsaw of healing & growth for me. Did you know an atom is 99.9999999999% ‘empty’ space – energy & only 0.0000000001% matter? How often have you picked up on someone else’s energy…when someone walks into a room in a foul mood you can sense it immediately can’t …
Life is all about balance, right? Eating a well balanced diet, balancing a fit & active lifestyle with time to rest & rejuvenate, balancing me-time with seeing friends & our family. It’s all about balance. Finding balance in my life was even more important for me when I was struggling with menopausal symptoms. Everything felt …
At the beginning of the year I started getting up early. I am not a morning person but inspired by reading Jay Shetty’s amazing book: Think Like a Monk I decided it was the only way I could guarantee to fit in my own practices. I either started the day late & spent all day …
Last week I took time to reflect on my own menopause journey. This time last year I was utterly miserable my menopausal symptoms were so bad. At best I felt stuck, lost & broken. At my worst I wished I was dead. I didn’t even feel like I was existing, let alone living. There were …
Going through the menopause & things can feel very out of your control. I know I certainly felt like that. It was immensely chaotic & very confusing. I couldn’t remember things, I thought I was going mad. And if I didn’t feel like this I was miserable, moody & beyond irritable, snappy & exploding frequently, …
