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mind, body & soul

christmas calm

But for many, Christmas can be stressful.

Especially if you are a menopausal women, you may notice that whilst before you would relish the chaos of Christmas now it’s just overwhelming.

Christmas Calm is my last event this year: 90 mins of deliciously gentle yin yoga, meditation & reflection to release & let go of stress, anxiety & overwhelm & welcome in the energy of festive joy & celebration.

You will feel relaxed, calm, peaceful, ready to flow through the festivities with grace & ease.

Are you looking for an holistic approach to navigating your menopause?

Perhaps life’s challenges are overwhelming & you’re looking for support?

Maybe you are experiencing chronic stress & want a natural way through?

Perhaps your health is suffering & you want to boost your body’s innate healing?

Working 1-2-1 with me, is unique & bespoke.

Each session is specifically curated to support you.

I believe talking helps to dispel energy so we have plenty of time to discuss where you are, what’s going on for you in this moment, how you feel & explore different practices which may support you.

This may include journalling, energy work, breathwork, yoga poses, mindfulness & meditation, numerology, seasonal & lunar cycles.

My approach is varied & focuses on giving you a safe space to process & explore subtle shifts in your inner equilibrium so that you feel empowered, resourced & heard.

The sessions are 90 minutes so that there is plenty of time to chat, explore ideas & practice.

You will leave with simple techniques that will have a tangible impact & that are easy to fit into your day.

I also share videos recordings of practices to support you until the next session & encourage you to maintain momentum.

Also includes support via Whatsapp whilst we work together.

What My Clients Say About Me

The incentive to work 1-2-1 was to add an individualised set of tools to my self-care kit. Positive mind-set; not allowing the stories I've told myself to restrict my life anymore; that I deserve to spend time on my self care and that it will always be time well spent. It's been a real eye-opening journey with Alex. A positive, albeit sometimes difficult, soul searching adventure where I've learnt a lot about myself, my health, my understanding of and attitude towards it
Claire
evesham
Working with Alex has been fantastic, she took the time to really understand my situation and was able to provide a variety of methods & tools to help me deal and eventually overcome my struggles, I couldn’t recommend this process more and I’m so thankful to Alex for her commitment to me.
Jamie
Evesham
Alex is a wonderful teacher. She has helped me enormously with my journey through the menopause and childhood trauma and I would wholeheartedly recommend her 1-2-1 sessions.
sarah
Evesham

the chakras

“The chakras are very intelligent. They are like the software of the whole computer body.” -Dharma Mittra

What are the Chakra’s?

Chakras are psycho emotional centres of consciousness.

Each of the main chakras contain bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being & are associated with different colours, sounds, elements, frequency.

They chakras are not a hierarchical system to gain power or be a better human.

They are just a way to better understand and empower your own inner workings so you can easily tune into your needs and connect to greater of being and presence.

You are an energetic being and as such were created with patterns of energy flowing throughout your body.

These patterns of energy flow through your spine, through your arms and legs and through the main energy centres, your chakras (imagine pools of spiralling energy).

Six of these main chakras reside in the body from the base of the spine to the 3rd eye and run up the central energy channel.

There are two other main chakras: the crown and the 8th chakra which is the aura, 5-9 ft electromagnetic field surrounding your body.

When chakras are out of balance, alignment or blocked they can hugely affect our mental, emotional, spiritual, physical well-being.

This makes it harder for us to connect to the present moment and maintain a positive attitude towards life, which is essential for joy, happiness and harmony.

But don’t forget: this isn’t about fixing, you don’t need to be fixed, you’re not broken, you are already whole – you were born whole, this about creating a deeper connection to the present moment: the only place that truly exists.

 

Working with your chakras can be transformational, life changing!

 

Want to delve deeper to the magical world of the Chakras?

 

In this self-paced chakra online course you will…

learn all about the chakras: their colours & grounding principles

how to recognise when there is an imbalance in the chakras & what to do about it

how to create inner balance & harmony

see this reflected in your outer reality

 

Included:

Introduction into each chakra

7 yoga practices, supporting on each of the energy centres

4 bonus chakra practices to energise, balance & cleanse the chakras

3 beautiful meditations to enhance your journey through the chakras

All practices are easy to fit into your day & suitable for all levels, including beginner’s

 

You’ll feel…

grounded & centred in your earthly experience

in flow with your passion & creativity

the courage & determination to follow your dreams

heart-centred, compassionate & kind to everyone including yourself

confident speak your truth

connected to your inner intuition & wisdom

a deep sense of connection to oneness & wholeness, a trust in yourself, the Universe & the process!

 

Other benefits include…

Better sleep

Increased energy

Emotional stability

Mental clarity

Inner equilibrium, peace & calm, reflected in your external realm.

You’ll find yourself navigating life’s challenges with more grace & ease.

You’ll radiate positive energy, changing relationships & manifesting your heart’s desires.

You’ll feel more connected, experience increased self-awareness & start to uncover a profound sense of purpose.

 

In short you’ll start to develop an inner equilibrium a sense of inner peace & calm that soon starts to be reflected in your outer world.

What My Clients Say About Me

I signed up with Alex for a series of 1-2-1 yoga sessions, so I could get a tailored programme to help me with issues which included fatigue from long covid, poor muscle function and lack of motivation to get going each day. What I loved was that no matter how bizarre some of my issues seemed to me, Alex took it all in her stride, no judgement whatsoever and ALWAYS had plenty of tricks up her sleeve for things we could try to help me make progress. My sessions were often guided by how I was feeling we would revisit things that I found particularly helpful and Alex would make suggestions on days where I wasn’t feeling great. She wrote down details of each practice so I could continue the work at home to get the maximum benefit from what I had learned. Alex is very knowledgeable and experienced in all aspects of yoga, she is kind and supportive as she guides you through your journey and helps give you the tools you need to be better tomorrow than you are today. My energy levels are much improved since having these sessions and I am able to move forward positively with my health and fitness for the first time in 3 years.
mandy
evesham

at work

Tailor made content for your business’ needs: one-off training & workshops; regular daily or weekly yoga &/or meditation sessions for employees; bespoke extended courses for every level of management.

please note: all cancellations subject to 48 hour notice

What My Clients Say About Me

Alex’s mindfulness sessions were short and impactful which meant people could take time out to help themselves without thinking about the next meeting or call. The feedback on the sessions has been exceptional with many people talking about the immediate impact on mental wellness after just one session. Alex was also brilliant in taking the time to find out more about our needs as an organisation which helped ensure we deliver the right solutions for our teams. I wouldn’t hesitate to recommend Alex and will definitely be working with her in the future.
Melanie
Chief People Officer Harvey Nash, London

at play

celebrating something special?

getting married? big birthday coming up?

why not enjoy a bespoke package tailor made especially for your needs offering yoga, meditation, mindfulness, couples yoga, face yoga, journaling & much much more to a beautifully restorative & relaxing experience.