MY PROGRAMS

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mind, body & soul

chakra retreat

journey through the chakras in this beautiful immersive experience.

awaken & align the chakras with fusion yoga & breath work.

bathing in the sublime sounds created by angie latham from  sacred earth sound & energy therapy, arise to scared energy of the chakras

lunch and afternoon refreshments provided (all dietary reqt’s catered for)

awaken – align – arise

body – mind – soul

2024 dates: 14th june (day long retreat) & 18th October

beckford village hall

book here

What My Clients Say About Me

The chakra cleanse and sound bath was a wonderful experience. Alex and Angie worked seamlessly together to produce a therapeutic, calming and very special session. I was privileged to have been a participant.
Mel
hampshire
Such a fantastic combination of chakras, meditation and sound bath - Alex and Angie make a dynamic duo.
diana
Evesham
a wonderful afternoon to restore mind body and soul a chance to stop and listen to your heart. Alex and Angie are so skilled in their practice making a beautiful healing combination.
daphne
Evesham

soulful friday

Connecting to your soulful self in this deliciously relaxing evening of yoga nidra & live sound bath.

An ancient practice , yoga nidra, also known as yogic sleep benefits all aspects of your life.

Yoga nidra access the subconscious mind whilst the body is in a deep state of relaxation.

Benefits include reduced stress & anxiety, improved sleep, creativity, resilience & self-awareness.

back on fri 18th oct 6-7.30pm

find out first

What My Clients Say About Me

I’ve practised yoga with Alex for a long time now and she never ceases to inspire and deliver such restorative practises. Totally fab and definitely recommended.
andrea
evesham

blissful friday

a beautifully relaxing & restorative practice accompanied by a live sound bath.

Invite in quiet reflection, unwind & release.

Bathe in the healing frequencies of Duncan Forrester’s sound bath to magnify the healing.

fri 16th may 6-7.30pm

fri 29th nov 6-7.30pm

book here

at work

Tailor made content for your business’ needs: one-off training & workshops; regular daily or weekly yoga &/or meditation sessions for employees; bespoke extended courses for every level of management.

please note: all cancellations subject to 48 hour notice

get in touch today

What My Clients Say About Me

Alex’s mindfulness sessions were short and impactful which meant people could take time out to help themselves without thinking about the next meeting or call. The feedback on the sessions has been exceptional with many people talking about the immediate impact on mental wellness after just one session. Alex was also brilliant in taking the time to find out more about our needs as an organisation which helped ensure we deliver the right solutions for our teams. I wouldn’t hesitate to recommend Alex and will definitely be working with her in the future.
Melanie
Chief People Officer Harvey Nash, London

at play

celebrating something special?

getting married? big birthday coming up?

why not enjoy a bespoke package tailor made especially for your needs offering yoga, meditation, mindfulness, couples yoga, face yoga, journaling & much much more to a beautifully restorative & relaxing experience.

get in touch today