online programs
Specially created programs to help you to establish your own self-care practices at home & discover the beauty of peace, happiness & joy within.
I know how important my own self-care rituals have been in my own journey. I have discovered that everything I was looking for: happiness, love, joy, fun, peace, calm it was all within through my own self-care practices & this has created such a profound shift in my being.
I share not just yoga & mindfulness techniques but all the other holistic & spiritual practices that have helped me to craft a life I love, one in which I am thriving. I flow through life with grace & ease, life is easy & fun, happy & healthy, joyful & full of love & laughter. This is all because I have chosen to make myself a priority in my own life, invest in myself & make sure that everyday I do something to nurture & nourish myself so that I can be the best version of myself. It’s not selfish, it’s essential. But it doesn’t have to be time consuming or expensive.
Which is why I have bought all these ideas together in these unique programs so that you can do the same.
You can choose the self-led option & go at your own pace or you can choose the ViP option. Here you will be more accountable & work with me every week in 75 min coaching session so that you can really get to grips with the program & develop your own self-care rituals which are achievable & most importantly effective.
Couch to Yoga Mat:
28 days of yoga!
Discover how a regular yoga practice can help you to cultivate an inner sense of peace, calm & bliss.
Would you love to…
…develop a daily self-care practice of yoga?
…flow through life with grace & ease?
…discover an inner sense of peace, calm, happiness & joy?
When you do…
…life is easier, more fun not so much of a struggle
…you can navigate the inevitable hiccups in life with more resilience
…there is a reassuring sense knowing all that you seek is within
Our unique couch to yoga mat programs offer all this & more
- Have you heard a lot of about yoga but don’t really know where to start?
- Practiced yoga before but it’s been a while & you want to fine-tune your practice?
- Want to create a regular practice of yoga that is easy to fit in at home?
- Feeling a bit stuck, lost, anxious & overwhelmed, broken even?
If you answer yes to any of these questions Couch to Yoga Mat is the prefect program for you!
The aim of the program is to give you the skills to cultivate your own regular yoga practice.
- 28 different bite sized yoga sessions which are easy to fit in around your hectic lifestyle (5 out of 7 are 30 mins or less)
- Clear concise instruction & guidance
- New poses, growth & development
- Guidance on how to bring the peace & calm on your yoga mat into your daily life
- Life-long access so you can go at your own pace & return to these practices as often as you like
Also included…
- Access to a weekly live practice on Zoom
- Access to the private FaceBook group for support & encouragement & online live training
- Sun Salutation infographic & asana (poses) booklet
Imagine feeling healthy, happy, nurtured & nourished!
Imagine waking up everyday feeling confident & calm!
Imagine flowing through life with grace & ease!
This can become your reality. Yoga is not just a physical practice it is also a mental, emotional & spiritual practice. This program takes you through the foundation of each pose (asana) & the sun salutations so that you can start to tap into the amazing mental, emotional & spiritual benefits yoga provides. Life begins to flow, you will feel happier, healthier & be having more fun. And you will begin to discover that all you ever sought is actually within you!
Couch to meditation cushion:
28 days of meditation!
Discover how a regular meditation yoga practice can help you to cultivate an inner sense of peace, calm & serenity.
Would you love to…
…develop a daily self-care practice of meditation & mindfulness?
…discover an easier, simpler more fun way of living & being?
…feel more peaceful, calm & serene?
When you do…
…life tends to flow with grace & ease
…you’ll find you are happier & having more fun
…there is a sense of liberation from knowing all you need is within
Our unique couch to meditation program offer all this & more
- Have you heard a lot of about mindfulness & meditation & want to give it a go?
- Feel a little stuck, lost or broken & would like to bring more peace & calm into your life?
- Want to create a regular practice of meditation & mindfulness?
- Feel more anxious, overwhelmed & fearful than you have before?
If you answer yes to any of these questions Couch to Meditation Cushion is the prefect program for you!
The aim of the program is to give you the skills to cultivate your own regular meditation & mindfulness practice.
- 28 meditations all between 8-15mins so that they are easy to fit in around your busy schedule
- Supportive instruction & guidance on creating a more mindful approach to life
- Introduction into different meditation techniques & styles
- Guidance on how to bring the serenity on your meditation cushion into your daily life
- Life-long access to the meditations so that you can go at your own pace & return to your favourites again & again & again
Also included…
- Access to a weekly live practice on Zoom
- Access to the private FaceBook group for support & encouragement & online live training
Imagine feeling peaceful, calm & serene everyday!
Imagine waking up everyday feeling confident & happy with life!
Imagine flowing through life with grace & ease!
This can be your new way of life. Mindfulness is a way of living, meditation is a formal practice to help you cultivate a more mindful way of living & being. Join me to see how embracing mindfulness & meditation can lead to an easier, more fun & happier way of living & being. Begin a journey of discovery which includes finding peace, happiness & love within. I was searching for all this outside of me until I discovered it’s all within. This gave me such a profound sense of freedom & comfort & I now live the kind of life I always dreamed of, except now it’s real & attainable! And you can too!
