I am so excited about the upcoming menopause offerings.
On Monday it’s the Spring Equinox. The equinox marks the twice yearly event when day & night are almost equal in length across all latitudes.
It is the beginning of the energetic year & as such marks new beginnings, opportunities & possibilities.
So we’ll be bringing this energy to our menopause meet-up on Monday. Practicing a beautiful grounding breath before we connect, share & support in the women’s circle. This is a totally safe space.
If there’s time we’ll do a short reflections meditation to reframe our experiences as opportunities for healing & growth.
On Sat 22nd April I’m delighted to announce my first menopause workshop.
We’ll be exploring the 3 phases of The Menopause, focusing on peri-menopause & symptoms like hot flushes, night sweats, meno-rage & irritability.
Discover breath techniques, yoga poses, meditation practices to manage symptoms.
Reframe this life changing transition within a seasonal perspective to discover the gifts in accepting this is happening FOR you not to you with journaling & reflective practices.
I am also super excited to be joined by Kate Codrington, author of Second Spring, Podcaster (Life an inside job), menopause champion, coach & a wise, inspiring woman
Second Spring, in my humble opinion, is one of the best books on the menopause out there & I’m so grateful Kate will be joining us for a live Q&A via Zoom.
Kate’s own description of her peri-menopause resonated so strongly with me. It helped me put my own mental health struggles when my kids were babies & toddlers into the peri-menopause perspective. This gave me such space to let go of the stories I had told myself that I was a cr*p mum, failing my kids & my family, letting everyone down.
I found the space to forgive myself & let go.
It also made me realise that I hadn’t done the inner work the peri-menopause is calling us to & consequently that was one of the reasons my menopause was so chaotic & frightening. To really get my attention so I would have no choice but to do the work.
Kate’s own story resonated so strongly & was a powerful force in my own healing that I decided to work with Kate as I ventured into my second spring & it has been a wonderful journey.
I am so excited & grateful Kate is joining us to share her experiences, insights & wisdom. It promises to be a very special session.
I’ve also got a special gift for you: Rock & Rose Bathing Ritual.
I first met Lisa from Rock & Rose in September last year & we connected over our love of the natural world, an appreciation of water consciousness, energy & much more.
I have done several of Lisa’s bathing rituals & every experience has been different but sublimely insightful, relaxing. A real sense of wholeness, oneness, connection.
So I am delighted to be collaborating with Lisa to provide a meditation to accompany her amazing rituals & can’t wait for you to try it for yourself!
I hope you’ll join us for this really special workshop on Sat 2nd April.