On-demand courses
online programs
Specially created on-demand programs to help you to establish your own self-care practices at home & discover the beauty of peace, happiness & joy within.
Self-led option so that you can go at your own pace.
Choose from Face Yoga or The Chakras…more coming soon!
face yoga is a Natural & holistic way to slow & delay the ageing process.
a powerful combination of exercise for the face, acupressure, massage & relaxation
there are 57 muscles in the face which benefit from small movements & repetition
Just as exercise is good for the body, so it’s good for the face – as we strengthen & tone the muscles in the face this smoothes, lifts & firms the skin attached to the muscle
Massage relaxes & calms the face & the mind, whilst relaxing the muscles is good for circulation, improving the blood flow, feeding the skin
Acupressure is an ancient Eastern philosophy – by applying pressure to certain points it has the same benefits as massage whilst reducing headaches, improving sleep, reducing stress & improving energy flow in the body
Relaxation is important for mind, body & the face
the chakras
“The chakras are very intelligent. They are like the software of the whole computer body.” -Dharma Mittra
What are the Chakra’s?
Chakras are psycho emotional centres of consciousness.
Each of the main chakras contain bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being & are associated with different colours, sounds, elements, frequency.
They chakras are not a hierarchical system to gain power or be a better human.
They are just a way to better understand and empower your own inner workings so you can easily tune into your needs and connect to greater of being and presence.
You are an energetic being and as such were created with patterns of energy flowing throughout your body.
These patterns of energy flow through your spine, through your arms and legs and through the main energy centres, your chakras (imagine pools of spiralling energy).
Six of these main chakras reside in the body from the base of the spine to the 3rd eye and run up the central energy channel.
There are two other main chakras: the crown and the 8th chakra which is the aura, 5-9 ft electromagnetic field surrounding your body.
When chakras are out of balance, alignment or blocked they can hugely affect our mental, emotional, spiritual, physical well-being.
This makes it harder for us to connect to the present moment and maintain a positive attitude towards life, which is essential for joy, happiness and harmony.
But don’t forget: this isn’t about fixing, you don’t need to be fixed, you’re not broken, you are already whole – you were born whole, this about creating a deeper connection to the present moment: the only place that truly exists.
Working with your chakras can be transformational, life changing!
Want to delve deeper to the magical world of the Chakras?
In this self-paced chakra online course you will…
learn all about the chakras: their colours & grounding principles
how to recognise when there is an imbalance in the chakras & what to do about it
how to create inner balance & harmony
see this reflected in your outer reality
Included:
Introduction into each chakra
7 yoga practices, supporting on each of the energy centres
4 bonus chakra practices to energise, balance & cleanse the chakras
3 beautiful meditations to enhance your journey through the chakras
All practices are easy to fit into your day & suitable for all levels, including beginner’s
You’ll feel…
grounded & centred in your earthly experience
in flow with your passion & creativity
the courage & determination to follow your dreams
heart-centred, compassionate & kind to everyone including yourself
confident speak your truth
connected to your inner intuition & wisdom
a deep sense of connection to oneness & wholeness, a trust in yourself, the Universe & the process!
Other benefits include…
Better sleep
Increased energy
Emotional stability
Mental clarity
Inner equilibrium, peace & calm, reflected in your external realm.
You’ll find yourself navigating life’s challenges with more grace & ease.
You’ll radiate positive energy, changing relationships & manifesting your heart’s desires.
You’ll feel more connected, experience increased self-awareness & start to uncover a profound sense of purpose.
In short you’ll start to develop an inner equilibrium a sense of inner peace & calm that soon starts to be reflected in your outer world.